In prescription #1 you found the main idea for a paragraph about the Bill of Rights. In that paragraph the first sentence presented its main idea. That will often be the case, but it is not necessarily. A more reliable indicator for identifying the main idea depends upon determining the role of each sentence of the paragraph. One sentence is the main idea. Each other sentence is supportive of the main idea; it explains or clarifies it.
It is not enough to be able to recite a paragraph’s main idea. The main idea must be understood. One method for assuring that you understand the main idea of a paragraph is to write another sentence describing it in your own words. If that is successful, it is likely you have learned the main idea.